Treatments

Assessment and evaluation of musculoskeletal sports injuries

Our most popular treatment, sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

Strength and mobility programming to help you return to activity in a safe and speedy manner following injury

Taping and strapping may be used to help support joints or muscles following an injury. Can be great for return to play leaving you feeling more confident and ready to return.

Exercise prescription to improve performance in sport and reduce risk of injury. This is achieved through the combination of strength training, aerobic conditioning, power development and other methods such as mobility work.

Used as an addition to sports massage, hot stones can be an effective way to help reduce muscle tension, encourage blood flow and help reduce pain from MSK conditions

If you would like to add hot stones to your treatment please make a note when booking an appointment